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Memory Foam

Memory foam mattresses are primarily manufactured of memory foam, a material well-known for its slow pressure response and deep curvature embrace. Therefore, at vulnerable points such as elbows, hips, and lower back, they provide enormous pressure relief. The dense material appears to trap and absorb body heat. One minor caveat. This can be a significant problem for people who sleep hot, of course. However, today most brands prevent this irritating issue by infusing cooling agents such as copper, gel and graphite with their memory foam products.

Best For: Sleepers, who tend to feel more “in” their colour than “on top,” are better served by memory foam, in my opinion. In particular, side sleepers can benefit from the deep hug of the material as they reach the structure.

Worst For: Memory foam is a great fluffy substance that won’t be firm enough to sleep with the stomach. You may want to skip the foam from memory if you wish for an ultra-firm feeling from your mattress.


In contrast with memory foam, latex foam reacts fast and lively to pressure. It is also an all-natural material, so that an organic mattress could be suitable for environmentally sound sleepers. Moreover, it’s cool, of course, making it an excellent choice for hot people to sleep.

Best For: Latex can work for a wide range of sleepers, but for combination sleepers, I particularly like it. These people must be able to change positions quickly and enjoy the natural bounce of latex foam. And as discussed above, the organic composition of environmentally friendly sleepers is likely to enjoy it.

Worst for: Latex should not be the ideal option for you if you want a low-pressure relief on your hip or shoulders. The material is comfortable and cosy, but you won’t get the same embrace from a foam mattress experience.


Inner mattresses are one of the most traditional and commonly used types of mattress. These beds are most suitable for those following a conventional, “old school” atmosphere with large steel coils.

Best for: I prefer to suggest in-house mattresses for people who need significant help, including back sleepers, sleepers in the stomach and heavy beds. They may also be ideal for those who prefer a strongly bouncing structure.

 Bad For: Innerspring mattresses will not do much for those who need pressure relief, so you will want to consider some mattress if you treat hip, shoulder or back pain.


A hybrid mattress, combining top layers of foam with spins or springs for a one-two punch pressure relief and support, is among the latest mattress models. These mattresses vary in that they have a more “equilibrated” feel from the internal model.

Best For: Hybrid mattresses can work well for many sleepers, but I prefer to recommend them for back sleepers and combo sleepers. These people should appreciate both the extra comfort and versatility of these beds.

Worst For: Many hybrid mattresses are available on the market that I don’t need to say that they’re harmful to anyone. The trick is to concentrate on the types of foams in the top layers – sleepers would want a memory foam hybrid when, for instance, back sleepers want a latex hybrid.